Making your own seitan meat is perfect since you can decide on the ingredients yourself! This way I can get tasty vegan meat, and keep it both low in fodmaps and low-fat! You… Continue reading
This is almost the same low fodmaps wok as yesterday, but with Taiwanese vegan mock duck instead of tofu! For low fodmaps, limit the broccoli intake to 50g/meal!
I made a vegan bolognese by crumble some tofu by hand (instead of soy mince), together with celeriac, carrots, red wine, crushed tomatoes, bay leaf and white pepper!