Awesome vegan low FODMAPs fruitplate breakfast!


According to the low FODMAPs diet you have to restrict fruit until you’ve tested your fructose tolerance, either through a breath-test (not available in Sweden), or by testing how you react to high fructose fruits after your elimination phase.

Under your elimination phase, don’t forget to eat a maximum of two fruits a day – spread out under the day (not at the same time) – and it needs to be fodmaps-approved fruits according to the lists by your dietitian!

Above you see half a banana and half a dl of blueberries (one dl = one fruit), togheter with ten chopped almonds, a little vegan oatghurt with cardamom, buckwheat flakes and maple syrup.