Broccoli and brazil nut steaks!


Today I made steaks from brazilnuts and broccoli, and a few chickpeas, together with lots of awesome vegan and fodmaps-approved seasoning! I limit both broccoli and chickpeas according to the latest fodmaps studies.

The seasoning is pretty much the same as in my raw beefs, but with added liquid smoke.

I served it with corn&rice-pasta (without the oligosaccharides from wheat), and a tomato sauce according to my earlier recipes.