The usefulness of seitan!

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Making your own seitan meat is perfect since you can decide on the ingredients yourself! This way I can get tasty vegan meat, and keep it both low in fodmaps and low-fat!

You can use it in so many ways! I use it in everything!

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With potatoes and orange sauce.

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On rice-cakes and low fodmap bread, with peanut butter or home-made vegan butter and greens.

Although made from wheat gluten it does not contain fodmaps (the oligo-fructans in the fibers) and is safe for IBS, as long as you don’t have coeliac disease.

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