The usefulness of seitan!
Making your own seitan meat is perfect since you can decide on the ingredients yourself! This way I can get tasty vegan meat, and keep it both low in fodmaps and low-fat!
You can use it in so many ways! I use it in everything!
Although made from wheat gluten it does not contain fodmaps (the oligo-fructans in the fibers) and is safe for IBS, as long as you don’t have coeliac disease.