Monthly Archive: April, 2014

The usefulness of seitan!

Making your own seitan meat is perfect since you can decide on the ingredients yourself! This way I can get tasty vegan meat, and keep it both low in fodmaps and low-fat! You… Continue reading

Vegan mock duck wok!

This is almost the same low fodmaps wok as yesterday, but with Taiwanese vegan mock duck instead of tofu! For low fodmaps, limit the broccoli intake to 50g/meal!

Simple low fodmaps wok

I made a simple wok today, with fodmaps-approved ingredients. Tofu, carrots, peppers, chili, ginger, spinach and the green part of scallion – marinated in japanese soy sauce, grated ginger, peanut butter, maple syrup… Continue reading

Seitan Carbonara!

I made a carbonara from my home-made seitan! This dish is a little bit more fatty than my usual stuff. I cut the seitan in small cubes, and fried it in oil, red… Continue reading

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