My first home-made seitan!


For the first time I made seitan from wheat protein. Although from wheat, the protein is low in fodmaps, due to no fibers.

I made a dough from wheat protein, paprika, white pepper, nutritional yeast, soy sauce, tahini, peanut butter and water. And yeah, chives and liquid smoke. Then I put it in the oven to bake for 25 minutes at a lower medium heat. I sliced it afterwards, and fried it in black pepper, a little soy sauce and a little red wine!