Monthly Archive: March, 2014

My first home-made seitan!

For the first time I made seitan from wheat protein. Although from wheat, the protein is low in fodmaps, due to no fibers. I made a dough from wheat protein, paprika, white pepper,… Continue reading

Tofu stroganoff – vegan & low fodmaps!

I marinated tofu overnight in japanese soy sauce, ancho chili, paprika, white pepper, chives and liquid smoke, to get a sausagey flavour! Then I fried it a bit with fresh green chili, and… Continue reading

Tofu bolognese!

I made a vegan bolognese by crumble some tofu by hand (instead of soy mince), together with celeriac, carrots, red wine, crushed tomatoes, bay leaf and white pepper!

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